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We believe happiness is a habit
Small shifts and dozens of pint-sized ‘right actions’ – have made a massive difference to our lives.
We believe in using simple tools to overcome those pesky excuses that separate you and a happier life.
Why tools? You have to use tools to get a result. It is no good having a tool belt full of shiny tools and not doing anything with them.
How to use this site: Start with which excuses below get in your way and discover over 100 tools that may help shift those excuses.
But first lets us introduce our two most famous tools and why they work:
Every day, write down five positive things. I’m not talking about the roof over your head or the nourishing meal on your plate. I’m talking about the people, experiences, things, happenings and tools that you’re grateful for each day.
This little habit not only has enormous benefits for individuals but has become a movement
of generosity and happiness. We believe it can change the world.
We’ve even shared it on the TEDx stage, at universities, in publications and more.
These 50 thought-provoking questions highlight your brightest moments, underscore what makes you happy and can help form a confident, constructive mindset.
These questions help reveal the remarkable moments of each day. From the tiny to the tremendous, enhance your wellbeing and set yourself up for success with every card. You will dig beneath the surface and notice the tiny moments that make you burst with joy (because sometimes we can be a little clueless about them!).
Let’s train your brain to see them.
excuse me, enough about
(attention stealing, famous)
…let’s talk about you, the excuses that hold you back and how we can make some change together…
We surveyed our readers…and your results are in. The five excuses below are getting in the way.
I hope these tools** can help!
**Tools = over 100 worksheets, exercises, tips, posts, quotes, podcasts, courses, questions to reflect on, books and more!
I am too busy and don’t have the time to take action on my goal/s (maybe I’ll do it later)
I don’t have the confidence or energy to take action on my goal/s
I know what I need to do but I procrastinate on my goal/s
TWO IN FIVE of you know what to do for that happier
life but procrastinate.
I need to lose weight first/earn more/do something else before I take action on my goal/s
A quarter of you are waiting for something before taking steps towards that happier life.
My own unhelpful thoughts and negative thinking get in the way
A quarter of you get stuck with unhelpful thinking instead of taking steps towards that happier life.
Clare Desira, our Top Five Movement founder’s presentations have been called:
‘inspiring, engaging, thought provoking, & remarkable’
and she has a reputation for impacting her audiences with her raw, real, accessible message.
Lastly, we encourage you to sign up for our regular so-useful-you’ll-thank-us emails.
We are all over the best and brightest developments in the world of positivity and self-development. So let us do the sorting for you and bring you only the most effective tools and tips to help you live longer, be healthier, happier, more confident, less lonely, more relaxed, more creative, help you bounce back from hard times quicker, experience improved emotional balance and even sleep better.
Tired of running in circles? Sign up for a free guide to find focus, energy and happiness through positive thinking and action. It is brimming with 11 tips for being positively productive, boosting confidence and banning busy-ness