In our second bonus episode, host Clare Desira expands on opportunities for generous leaders to proactively build their own resilience, wellbeing and mental health and extend this to their teams.

In this episode, Clare shares:

  • Our most common coping mechanisms for stress

  • A personal story about standing at the stress crossroads

  • Her belief that positive thinking is boring and what to try instead (helpful, encouraging and productive thinking)

  • Three practical takeaways to help you and your team next time stress strikes

Transcript

Expert Insight – Three Ways to Disrupt Modern Stress

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